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Showing posts with label volleyball. Show all posts
Showing posts with label volleyball. Show all posts

Tuesday, April 10, 2018

CoachTube-Peggy Martin's Team Defense by Position (Volleyball)

See 25 consecutive NCAA appeared, Peggy Martin's full volleyball coaching course at this link: Second Line Defense: Utilizing the Libero is a detailed course of how coaches can use the libero effectively.

About this Course

Second Line Defense: Utilizing the Libero is a detailed course on how volleyball coaches can utilize the libero, or back-row position player effectively. Taught in a way that is both easy to understand and apply, this course demonstrates how coaches can take advantage of the versatile nature of the position to strengthen their team's overall defense. 

Among the topics covered: 

• Individual defense
• Team defense by position
• Movement involved in team defense
• Comparing team defenses
• Utilizing the libero
Coach Credentials
PeggyMartinPeggy MartinHead women’s volleyball coach at Spring Hill College in Mobile, Alabama
One of the most highly respected and successful volleyball coaches in the country, Peggy Martin has been the head women’s volleyball coach at Spring Hill College in Mobile, Alabama, and 33 seasons as head coach with the university of central Missouri. Her teams have won or shared 19 Mid-America Intercollegiate Athletics Association championships and made a record 25 consecutive appearances in the NCAA Division II Tournament. Martin’s career record at Central Missouri was 1,064-281-8, for a winning percentage of .790. Under her guidance the Jennies won at least 25 matches for 31 straight seasons. She took the Jennies to the Division II Elite Eight six times, finishing second in 1987 and fourth in 1994, 1995, and 1996.

Thursday, November 23, 2017

Alana Cox Volleyball - Recruiting class of 2018 Middle Hitter



This video is about Alana Cox Volleyball - Recruiting class of 2018 Middle Hitter

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Wednesday, November 22, 2017

Volleyball Strength Workout



http://liberotrainer.com/2015/10/01/w... This is my usual volleyball workout. Working out can take your game to the next level and I regret not being serious about it earlier in my career. Make sure before you begin a weight lifting program, you have a general strength background. Meaning you could perform pullups, pushups, squats, etc. without too much trouble. This is so you avoid injury and don't jump into anything too quickly... Visit: http://liberotrainer.com/2015/10/01/w... to read the rest of the post


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Friday, November 10, 2017

Bulldogs Volleyball Closes Season with Five-Set Win Over Lincoln (PA)

BOWIE, Md. - The A.C. Jordan Arena was electric on Wednesday night for Bowie State Senior Night volleyball action against visiting Lincoln (PA) and the Bulldogs played with intensity all night long, defeating the Lions in five-sets (25-17, 18-25, 25-19, 24-26 and 15-12 to close out the season for the Bowie State Bulldogs.


Bowie State ends the season with a 6-22 overall mark, 2-14 record in CIAA play and 2-8 in the Northern Division. The Bulldogs were paced by its two seniors Kiana Moore (Newark, Del.) and Tia Williams (Abingdon, Md.) with 11 and 10 kills respectively on 24 attacks each. Moore tallied three service aces to go along with a match-high 13 digs and added one block. Williams recorded her 100th kill of the season during set four and contributed two service aces, three digs and three solo blocks in her final match.

Freshman Bianca Tucker (Edgewood, Md.) and Oladia Menchaca (Landover, Md.) recorded double-digit assists, setting up their teammates 14 and 10 times respectively. Junior Kilana Jenkins (Bridgeport, Conn.) played all five sets, chipping in 12 digs in the victory.

Bowie State knocked down 32 kills in the match on 115 attacks (.061) with their best side out attack percentages coming in sets three (52 percent) and five (53 percent).  

Lincoln (Pa.) was led by junior Aubury Coleman (Mason City, Iowa) with 13 kills to go along with 13 digs and three service aces. Senior Mariah Russell (St. Louis, Mo.) recorded a double-double of 11 kills, a match-high 15 digs and added two assists.  Alisa Foster (Philadelphia, Pa.) was responsible for 23 of the teams’ 25 assists and contributed a team-high six service aces, five digs, one solo block and one block assist. Tymera Crudup (Barnegat, N.J.) played well on defense, picking up 10 digs and contributed three service aces on offense.


The loss sets the Lincoln (Pa.) Lions regular season finale record at 4-20 overall, 2-14 in the conference and 2-8 within the Northern Division.



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Sunday, October 1, 2017

Bowie State Volleyball Loses in Straight Sets to Defending Champions of Shaw University

PETERSBURG, Va. – The defending CIAA Volleyball Champions of Shaw University had no trouble with Bowie State University on Sunday morning, knocking off the Bulldogs 3-0 (25-10, 25-10 and 25-6) in VSU’s Multipurpose Center.

As a team, Bowie State ended the match with a minus .017 attack percentage compared to .488 for the Shaw Lady Bears.

Freshman Bianca Tucker (Edgewood, Md.) picked up a team-high eight digs and also led the Bulldogs in assists with four. Junior Brittainy Houck (Burns, Ore.) was Bowie State’s leader in kills with three to go along with one block assists.


Shaw (16-2, 8-0 CIAA) was led by Keveesha Wattley with a match-high six kills while teammates Saraya Klink, Tapanga Moten and Jazmin Johnson-McCoy chipped in five kills apiece in the win.

Bowie State (0-15, 0-9 CIAA) return to the court on Wednesday (October 4th) at Cheyney. Match time in Cope Hall is 7 p.m.

Volleyball Box Score
BOWIE STATE VOLLEYBALL 2017
Shaw vs Bowie State
(Oct 1, 2017 at Ettrick, Va.)
  Shaw    ATTACK SET SERVE SRV DEF BLOCK GEN   
## Player SP TA PCT SA SE RE DIG BS BA BE BHE Points 
9  OLMEDA-GONZALEZ,Mich .000 13 0.0 
11 JONES,Aisja  .250 3.0 
14 KLINK,Saraya  10 .400 5.0 
20 WATTLEY,Keveesha  10 .500 6.0 
22 MURPHY,Kelly  .375 11.0 
23 MOTEN,Tapanga  .500 5.0 
1  HILL,Alyssa  1.000 1.0 
2  MASNICA,Alexandra  .000 0.0 
3  BADGER,Mackenzi  .000 0.0 
4  ROBINSON,Morghan  .000 0.0 
5  JOHNSON-MCCOY,Jazmin .571 5.0 
7  MILES,Camryn  1.000 2.0 
13 BROOKS,Tiffany  .500 10 2.0 
15 MYERS,Quianna  .000 1.0 
24 NGEVE,Christine  .000 1.0 
25 FLETCHER,Amari  .000 0.0 
 Totals 32 58 .448 28 10 33 42.0 
  
 TOTAL TEAM BLOCKS: 0.0
TEAM ATTACK BY SET 
Set TA Pct Sideout Pct 
10 20 .400 7-10  69% 
14 24 .500 9-11  81% 
14 .429 6-6  100% 
     22-27  81% 
   
SET SCORES   TEAM RECORDS 
Shaw  (3) 25 25 25   16-2, 8-0  
Bowie State  (0) 10 10   0-15, 0-9  
  Bowie State    ATTACK SET SERVE SRV DEF BLOCK GEN   
## Player SP TA PCT SA SE RE DIG BS BA BE BHE Points 
5  OKORAFOR,Caitland  -.750 0.0 
6  TUCKER,Sydney  .111 2.5 
7  MYERS,Brianna  14 -.214 2.0 
10 WILLIAMS,Tia  .000 0.0 
11 HOUCK,Brittainy  .222 3.5 
15 TUCKER,Bianca  .167 1.0 
2  MENCHACA,Oladia  .000 1.0 
3  BROOKS,Amanda  -1.000 0.0 
4  OMO-OSAGIE,Shalom  .000 0.0 
8  SMITH,Jordan  .000 0.0 
12 DIAZ-AVILES,Karen  -.500 0.0 
13 CRAWFORD,Courtney  .400 2.0 
14 JENKINS,Kilana  .143 2.0 
  BULLDOGS                                
 Totals 12 13 58 -.017 10 10 19 14.0 
  
 TOTAL TEAM BLOCKS: 1.0

TEAM ATTACK BY SET 
Set TA Pct Sideout Pct 
21 -.048 7-25  28% 
19 .158 8-24  33% 
18 -.167 6-25  23% 
     21-74  28% 
   Site: Ettrick, Va. (Multipurpose Center)
Date: Oct 1, 2017 Attend: 25 Time: :49
Referees: Richard Robbins, Quinton Hill 
  Total 
Tie scores 
Lead changes